1.  Boost your Bones

1. Boost your Bones

Camogli - Where Italian's holiday in Italy. Reading 1. Boost your Bones 2 minutes
When we think of being agile, flexible & well balanced we rarely think of our bones, as the natural perception is a hard rigid element of our bodies. However they play an important role in the movement of our body, transmitting the force of muscle contractions. So it is important that we maintain their density, especially after the age of thirty. 
When we're younger our bodies makes new bone faster than it breaks down old bone, and your bone mass increases. After our thirtieth birthday the remodelling of our bones continues at a slower rate, we lose more bone mass than we gain, causing us to physically shrink as we age.
By taking care of our Bones, we can remain more flexible, stronger and our bodies will remain younger.  Regular exercise is important in maintaining and increasing our bone density. Yoga & pilates are especially beneficial as when body parts move against the force of gravity your bone mass density increases
Also, regular consumption of mineral water improves bone health and helps prevent diseases such as reduced post-menopausal bone density (osteoporosis) in women.  Each bottle of Found Bubbly is classified as a calcium rich mineral water and naturally contains 8% of your daily Calcium needs (170Mg/L) & studies also suggest that calcium from mineral water is absorbed much better by the body than calcium from dairy.  The naturally occurring Magnesium  in Found Bubbly (72mg/L) also works to maintain muscle performance.  

 

Photo credits: @adevotedyog | Urdhva Prasarita Eka Padasana

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