How many times have we included “drinking more water” on our New Year's Resolution list? We all know that hydration is essential to our health and wellbeing. When we are hydrated we just feel healthier. However, most of us engage in daily activities that can have an effect on our hydration levels such as running, gym work-outs, pilates classes, happy hour drinks, or even a long, stressful day at the office. All of these activities deplete electrolyte levels in our bodies. Especially during periods of the year where we are celebrating more than usual, the dehydration and electrolyte imbalance can cause that foggy hangover feeling.
When work or life becomes intense stress has an effect on our electrolyte levels. When released the stress hormone can exhaust your adrenals, causing dehydration and low electrolyte levels. Drinking water that is rich in minerals boosts our electrolyte levels back to healthy levels, helping us feel better and helping our bodies function better. Electrolytes in bodily fluids help to regulate heart, nerve, and muscle functions.
Found Bubbly contains electrolytes such as magnesium, chloride, sodium, and potassium. Without electrolytes, our muscles would wither away and our bodies wouldn’t be able to absorb water. Mineral water rich in these elements is one of the healthiest beverages to consume on a sweltering hot day; before, during and after a workout; or during that tough day at work. Hydration is key, don’t let your bodies run on empty.