Hold space for yourself and all of your feelings, take the time to notice how feelings translate into physical sensations in the body. We suggest, when feelings of stress come up dotadasana (standing or sitting)

Practice being a good listener, challenge yourself to fully listen to others. This practice will allow you to respond in better ways  and ultimately deepen connections. A good tip is in conversations, try and notice how you are listening and responding, apply the practice of holding space and fully listen with no interruptions. 

When you arrive at your work space become aware of your surroundings before beginning your tasks. Once you have taken it all in then we suggest you declutter. Allow yourself to release what no longer serves you. A tip to do this is when cleaning up is the Non Mari method asking yourself key questions about each object in your surrounding to define if it belongs or not. 

Feet

The bottom of our feet have acupressure points that connect to organs throughout our bodies. To give yourself a full body massage, all you need is a really good foot massage. 

Body Awareness

Take 5 minutes to tune into your body. This can be done by simply lying down in a quiet space and allowing relaxation & loving awareness to sweep over you.Lie down on your back and scan your body from top to bottom, consciously relaxing.

Toes

Toe strech allows us to release tension from the feet.

Lymphatic System

We can stimulate our lymphatic system through high intensity interval training exercises. This allows the blood to reach our extremities (hands & feet) which prevents injury, and aides in prolonging their youthful appearance.