For many women, pregnancy is one of the most beautiful and powerful things we can have the opportunity to experience. However, this process is not without its challenges -- to mention a few, nausea in the first trimester, digestion discomfort, weight gain, and just overall jitters for this new life that is coming into your world. A naturally sparkling mineral water can be your best friend to help you navigate several of these challenges. Proper hydration is essential for all moms-to-be.
The calcium, magnesium, and sulphates in a mineral-rich sparkling water can support several bodily functions and aid in keeping your pregnancy healthy. The minerals support prenatal health and have been shown to increase your nutrient intake. Researchers have even pointed out that magnesium can play a role in lowering the risk of stillbirth, fetal growth retardation, and other complications.
Drinking sparkling water can help to calm first trimester nausea. The bicarbonate works to decrease the acidity of the stomach which is often the cause of that uneasy belly. Sparkling water can also make it easier to keep food down while decreasing that sick feeling and the tiny bubbles can help you feel full which can aid in the fight against pregnancy cravings and overeating.